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State Fair over the weekend and tried a lot of different deep fried exotic fair food. Scale shows it. Also, thinking of doing a 5k on Thanksgiving, and the route includes a hill which can only be described as "AYFKM!!??" so instead of running today at lunch, I set the incline at 6 on the treadmill and walked for 20 minutes. Legs...burning. But hopefully by next month, will be ready to jog at least part of the way up that sucker.
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86,2 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Poco.
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1367 kcal
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Grasa: 32,96g | Prot: 57,42g | Carbh: 220,16g.
Desayuno: Coffee, International Delight French Vanilla Coffee Creamer, Odwalla Protein Bar - Chocolate Peanut Butter. Almuerzo: Eating Right Beef Portobello. Cena: Carrots, Pork, Broccoli Flower Clusters, Cabbage, Rice Noodles (Cooked). Pasa Bocas / Otros: Cheesecake, Japanese Pear, Yopa Yogurt. más...
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2817 kcal
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Ejercicio:
Voleibol - 1 hora, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 40 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 1,6 kg a la Semana
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