Diario de Time For a Change Mom, 28 oct. 13

Seriously I have been so off track for so long I am embarrassed! Today is the day! No more excuses, I feel gross and just disgusted with myself. I wish I had a healthier 'relationship' with food and I don't know how to overcome it. It is something I am going to have to work on and recognize that just because 'bad' food is around I don't have to have it and if I do, I need to know what a healthy portion is. I feel like the devil and the angel is sitting on my shoulder at all times. ICK.

Ver Calendario de Dieta, 28 octubre 2013:
110 kcal Grasa: 0,50g | Prot: 4,00g | Carbh: 26,00g.   Desayuno: Hy-Vee Light Italian Bread, C&H Granulated White Pure Cane Sugar. más...

   Apoyo   

Comentarios 
I know what you mean. I think the devil sits on my shoulder and the angel is on vacation somewhere warm this time of year. I have a hard time resisting that bad food too, especially right now when there are so many treats around. We can get back on track, it will just take some work, it can be a Christmas present to ourselves. Good luck!! 
28 oct. 13 por el miembro: mars2kids
Don't beat yourself up Dee Dee. You can beat this.  
28 oct. 13 por el miembro: stoppingthecycle
Gotta keep trying girl! Gotta get out of your comfort zone! My sister in law recently commented that I must like running. My response was "no way but I do it to look this way". I'm by no means a runner, hated all thru scool and gym class and here I'm doing it now. Most days I think why do I do this but it gets me out there doing something and breaks up my work day, it's cheap and it's helped me to lose over 30 lbs. Gotta challenge yourself to make it happen and you know what, you're worth it!!! 
28 oct. 13 por el miembro: aggie95

     
 

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