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21 days straight of 10,000 plus steps recorded with the FITBIT. Today I had 13,110 steps all fast walking of that 21 very active minutes. I was away for four days and was still able to get my steps in and made healthy food choices. Feeling great and happy with my results.
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1005 kcal
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Grasa: 28,20g | Prot: 71,88g | Carbh: 111,65g.
Desayuno: Tuscan Garden Real Bacon Bits, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Fit & Active Multigrain Waffles. Almuerzo: Kroger Honey Mustard, Blue Bonnet Light Soft Spread Margarine, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Claussen Sauerkraut, Turkey Breast Meat, Arnold Select 100% Whole Wheat Sandwich Thins. Cena: Naturally Preferred Blue Corn Tortilla Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Fresh & Easy Beef Chili with Beans. más...
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3166 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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