|
So I went on a calorie counting break and I also binged during that period. I was punished with a substantial weight gain. Anyway.... I feel like it did me well mentally speaking. I am back and ready to take control again. 😉😁
|
88 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 28 kg.
Dieta seguida: Bien.
|
|
1591 kcal
|
Grasa: 61,26g | Prot: 59,68g | Carbh: 200,07g.
Desayuno: Sugar, Whole Milk, ProNutro Chocolate Cereal. Almuerzo: Tomatoes, Melrose Full Cream Cheese Wedge, Nestle Milo Cereal Bar, Beacon Fizzer, Willards Big Korn Bites, Bakers Vitasnack Crispy Rice Crackers - BBQ, Naartjie. Cena: SPAR Balsamic Glaze, All Gold Tomato Sauce, Athenos Feta Cheese, Onions, Lettuce, Cucumber (with Peel), Tomatoes, Woolworths Creamed Spinach & Feta, Pick n Pay Crumbed Chicken Cutlets, Nature's Garden Straight Cut Ovenbake Chips. Pasa Bocas / Otros: Woolworths Peppermint Caramel Slice. más...
|
Ganando 0,8 kg a la Semana
|