Registro de peso (no entrada de diario) del 14 septiembre 2020
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109,6 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 24,6 kg.
Dieta seguida: Bien.
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1287 kcal
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Grasa: 56,81g | Prot: 75,49g | Carbh: 113,75g.
Desayuno: Tea with Milk, Aldi Walnut Halves, Brazil Nuts, Blueberries , Arla Skyr Simply Natural , Orange Marmalade , Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread. Almuerzo: Tesco Whole Pickled Gherkins , Halloumi Cheese, Balsamic Vinegar, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Hellmann's Mayonnaise with Olive Oil, Lettuce, Sainsbury's Pork Loin Slices, Tesco Red Pepper, Tesco Spinach , Cucumber, Tesco Tomatoes on The Vine. Cena: Tesco Chestnut Mushrooms, Aldi Extra Mature Cheddar Cheese, Halloumi Cheese, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) , Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Venison/Deer Steak, Trattoria Verdi Red Pesto, Onions , Tesco Red Pepper, Tesco Tomatoes on The Vine. Pasa Bocas / Otros: Tea with Milk, Crawford's Rich Shorties, Tesco Wheat Crackers, Coffee with Semi-Skimmed Milk. más...
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Perdiendo 1,8 kg a la Semana
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Peso Histórico de elfazio6210
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