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Yesterday was very difficult for me. I have a cold and am on antibiotics for a facial breakout. Too much medication and not enough food. I had no problem with being hungry thanks to the cold, but it was not enough with all of the things I have to take. I ended up being physically sick at around 5:30 pm. One hour after antibiotics. I know that today will be better. I am already feeling a little better. Won't step on the scale until next Monday.... or at least I will try not to. So, I that's that. I did have some saltines with my dinner last night so that my stomach would settle. I was not sick again. I did sleep 11 hours last night though and no exercise this morning. I plan on going to the gym tomorrow and getting back on track with that.
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855 kcal
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Grasa: 6,35g | Prot: 58,94g | Carbh: 139,19g.
Desayuno: Pineapple Orange Banana juice, fat free plain yogurt. Almuerzo: black beans, kidney beans, chicken breast, apple, Mixed Salad Greens, Raspberry Walnut vinagrette salad dressing. Cena: broccoli, red bell pepper, brown rice. Pasa Bocas / Otros: saltines. más...
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2234 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 11 horas. más...
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