Diario de SairThom, 13 sep. 20

320 cals
Dry fried eggs and toasted Morrison’s gluten free roll. Best thing about these rolls is that they are very low in carb - 3.2g but they aren’t marketed as low carb. Fitting in nicely with my experimental low carb week!

---

1052 kcal

Grasa: 43,56g | Prot: 94,73g | Carbh: 64,41g.   Desayuno: Tomatoes, Morrisons Free From Seeded Roll, Tesco Medium Eggs. Almuerzo: Perkier Peanut Quinoa Bar. Cena: Bisto Vegetable Gravy Granules, Falafel , Chicken Breast Meat , Cooked Kale (from Fresh, Fat Not Added in Cooking), Tesco Finest Tenderstem Broccoli. Pasa Bocas / Otros: Bananas , Pip & Nut Peanut Butter, Babybel Mini Babybel Light, Morrisons Wafer Thin Cooked Ham. más...

481 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 1 hora y 57 minutos, Apple Health - 22 horas y 3 minutos. más...