have decided to get back on track...and seriously this time.
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60,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: No Aplica.
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1615 kcal
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Grasa: 56,40g | Prot: 87,85g | Carbh: 194,09g.
Desayuno: Moir's Desiccated Coconut, Kellogg's All Bran Flakes, Mixed Seeds, Checkers Long Life Fat Free Milk, Nestle Ricoffy, Huletts Brown Sugar. Almuerzo: Rhodes Cranberry Juice, Apples, Lifestyle Food Chia Seeds, Pick n Pay Fat Free Strawberry Yoghurt. Cena: Cocoa Powder (Unsweetened), Cadbury Hot Chocolate, Lancewood Cheese Sauce, Roasted Potato, Cooked Broccoli (from Fresh), PnP Butternut, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Pasa Bocas / Otros: Bakers Digestive Wholewheat Biscuits, Jungle Muesli Granola, Date. más...
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1675 kcal
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Ejercicio:
Cardio - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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