Diario de SairThom, 12 sep. 20

Night bike ride tonight. Was great, totally different experience! Plenty of rabbits and bats.
Followed by a plate of veg for tea when I got home.

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1266 kcal

Grasa: 38,86g | Prot: 41,99g | Carbh: 195,26g.   Desayuno: Alpro Soya Vanilla Yogurt, Moma Almond Butter & Salted Caramel Porridge, Bananas . Almuerzo: Green Sweet Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Aldi Sweet Chilli Sauce, Iceland Potato Waffles. Cena: Bisto Vegetable Gravy Granules, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Birds Eye Frozen Peas, Cooked Broccoli (Fat Not Added in Cooking), Morrisons New Potatoes. Pasa Bocas / Otros: Tesco Californian Raisins, Pip & Nut Peanut Butter, Perkier Peanut Quinoa Bar. más...

442 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 1 hora y 54 minutos, Apple Health - 22 horas y 6 minutos. más...