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I'm so frustrated with my weight. The sad part is I know what works and what doesn't. Why can't I just make myself do what works? It's driving me nuts!
Here's a challenge for me: I want to commit to eating clean. Starting Saturday. I want to do this for 30 days. The only exception will be Christmas.
I think after 30 days, something like this would become a habit. Now, how do I hold myself accountable?
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1984 kcal
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Grasa: 61,66g | Prot: 124,35g | Carbh: 254,59g.
Desayuno: sugar , milled flax seed, cranberries, EAS 100% Whey Protein, old fashion oats. Almuerzo: Little Hamburger. Cena: olive oil, fresh lemon juice, celery, romaine , Beef Bits Chili. Pasa Bocas / Otros: Homestyle Microwave Popcorn, Nonfat Pumpkin Spice Latte (Venti), banana, hard-boiled egg whites. más...
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3130 kcal
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Ejercicio:
Sentado - 4 horas, Conduciendo - 30 minutos, elliptical trainer - 35 minutos, stair climber - 33 minutos, Descansando - 10 horas y 22 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Looking at your profile though, it looks like you have come a long way and made very nice progress. I'm glad to hear that you know what works for you and what doesn't. I haven't quite figured that out for myself yet and maybe that's why I am struggling with a plateau once again. I haven't had a chance to work out much lately, so that doesn't help, of course. I had hoped to get below 160 by my birthday, but with it only 3 weeks away and my weight up and down like a yo-yo, I'm not sure that will happen. I'm still going to try though. I'll join you starting this Saturday with eating clean and eating really, really healthy - and hopefully both of us can reach our goals...:)
25 nov. 10 por el miembro: christina56
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