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1139 kcal
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Grasa: 39,81g | Prot: 62,38g | Carbh: 130,82g.
Desayuno: Pick n Pay Fat Free Plain Yoghurt, Herbalife Protein Drink Mix, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy, Bananas , Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla. Almuerzo: Nestle Ricoffy, PnP Low Fat Fresh Milk, Lettuce, Tomatoes, Cauliflower (without Salt, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , SPAR Crumbed Veggie Burgers. Cena: Fried Onions, White Mushrooms (Stir-Fried) , Mozzarella Cheese, Shoulder Pork Roast, White Pita Bread . Pasa Bocas / Otros: Herbalife Protein Bar, PnP Low Fat Fresh Milk, Nestle Ricoffy, Red Raspberries, Herbalife Instant Herbal Beverage with Tea Extracts. más...
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1865 kcal
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Ejercicio:
Cocinar - 45 minutos, Baño - 45 minutos, Lavar Platos - 35 minutos, Lavado de Ropa - 2 horas y 35 minutos, Limpieza - 4 horas, Apple Health - 15 horas y 20 minutos. más...
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