Registro de peso (no entrada de diario) del 23 octubre 2013
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78,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 33,5 kg.
Dieta seguida: Bien.
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17676 kcal
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Grasa: 512,72g | Prot: 1287,44g | Carbh: 2279,52g.
Desayuno: turkey lunch meat, boston red lettuce, cheese slices, Europe's Best, yogurt, Red Tomatoes (with Green Chilies, Canned) , peppers, margarine, 12 grain bread, Kraft singles, egg beaters, yogurt plain, almonds, frozen cherries, egg whites, Steel Cut Irish Oatmeal, bell pepper, Spanish Rice, guacamole, mushrooms, chicken breast, all bran choco, curd, Spcial K Active, all bran flakes, summer berries, parkay, California raisins, splenda, sugar, Nature's own Double Fiber, sugar free syrup, Wolf turkey no beans chili, fat free hot dogs, Kraft Fat Free Cheese, Nature's own double fiber bread, 1 slice, Celery, hard boiled egg white, benefiber, Frigo, Mixed Nuts, White Bread, peanut butter mixture, sugar free jam, safeway oat meal, better'n butter, banana, milk, light and fit , bread crumbs, Gorgonzola, Philadelphia Natural, light, cod, frozen, Potatoes, Luttuce, broccoli, english muffin thomas, vegetarian cheese lowfat cheddar, egg whites, Hazelnut creamer, Swiss Miss No Sugar, coffee, pepperjack cheese, catalina, crouton, onion, lettuce, White Turkey (Deli Cut Rotisserie) , ham, egg, green pepper, onion, chicken breast, Multi-Grain Flour Tortillas, pine nuts, Gorgonzola, fresh perline with ham, spinach, frozen, Luttuce. Almuerzo: turkey lunch meat, boston red lettuce, cheese slices, Europe's Best, yogurt, Red Tomatoes (with Green Chilies, Canned) , peppers, margarine, 12 grain bread, Kraft singles, egg beaters, yogurt plain, almonds, frozen cherries, egg whites, Steel Cut Irish Oatmeal, bell pepper, Spanish Rice, guacamole, mushrooms, chicken breast, all bran choco, curd, Spcial K Active, all bran flakes, summer berries, parkay, California raisins, splenda, sugar, Nature's own Double Fiber, sugar free syrup, Wolf turkey no beans chili, fat free hot dogs, Kraft Fat Free Cheese, Nature's own double fiber bread, 1 slice, Celery, hard boiled egg white, benefiber, Frigo, Mixed Nuts, White Bread, peanut butter mixture, sugar free jam, safeway oat meal, better'n butter, banana, milk, light and fit , bread crumbs, Gorgonzola, Philadelphia Natural, light, cod, frozen, Potatoes, Luttuce, broccoli, english muffin thomas, vegetarian cheese lowfat cheddar, egg whites, Hazelnut creamer, Swiss Miss No Sugar, coffee, pepperjack cheese, catalina, crouton, onion, lettuce, White Turkey (Deli Cut Rotisserie) , ham, egg, green pepper, onion, chicken breast, Multi-Grain Flour Tortillas, pine nuts, Gorgonzola, fresh perline with ham, spinach, frozen, Luttuce. Cena: turkey lunch meat, boston red lettuce, cheese slices, Europe's Best, yogurt, Red Tomatoes (with Green Chilies, Canned) , peppers, margarine, 12 grain bread, Kraft singles, egg beaters, yogurt plain, almonds, frozen cherries, egg whites, Steel Cut Irish Oatmeal, bell pepper, Spanish Rice, guacamole, mushrooms, chicken breast, all bran choco, curd, Spcial K Active, all bran flakes, summer berries, parkay, California raisins, splenda, sugar, Nature's own Double Fiber, sugar free syrup, Wolf turkey no beans chili, fat free hot dogs, Kraft Fat Free Cheese, Nature's own double fiber bread, 1 slice, Celery, hard boiled egg white, benefiber, Frigo, Mixed Nuts, White Bread, peanut butter mixture, sugar free jam, safeway oat meal, better'n butter, banana, milk, light and fit , bread crumbs, Gorgonzola, Philadelphia Natural, light, cod, frozen, Potatoes, Luttuce, broccoli, english muffin thomas, vegetarian cheese lowfat cheddar, egg whites, Hazelnut creamer, Swiss Miss No Sugar, coffee, pepperjack cheese, catalina, crouton, onion, lettuce, White Turkey (Deli Cut Rotisserie) , ham, egg, green pepper, onion, chicken breast, Multi-Grain Flour Tortillas, pine nuts, Gorgonzola, fresh perline with ham, spinach, frozen, Luttuce. Pasa Bocas / Otros: turkey lunch meat, boston red lettuce, cheese slices, Europe's Best, yogurt, Red Tomatoes (with Green Chilies, Canned) , peppers, margarine, 12 grain bread, Kraft singles, egg beaters, yogurt plain, almonds, frozen cherries, egg whites, Steel Cut Irish Oatmeal, bell pepper, Spanish Rice, guacamole, mushrooms, chicken breast, all bran choco, curd, Spcial K Active, all bran flakes, summer berries, parkay, California raisins, splenda, sugar, Nature's own Double Fiber, sugar free syrup, Wolf turkey no beans chili, fat free hot dogs, Kraft Fat Free Cheese, Nature's own double fiber bread, 1 slice, Celery, hard boiled egg white, benefiber, Frigo, Mixed Nuts, White Bread, peanut butter mixture, sugar free jam, safeway oat meal, better'n butter, banana, milk, light and fit , bread crumbs, Gorgonzola, Philadelphia Natural, light, cod, frozen, Potatoes, Luttuce, broccoli, english muffin thomas, vegetarian cheese lowfat cheddar, egg whites, Hazelnut creamer, Swiss Miss No Sugar, coffee, pepperjack cheese, catalina, crouton, onion, lettuce, White Turkey (Deli Cut Rotisserie) , ham, egg, green pepper, onion, chicken breast, Multi-Grain Flour Tortillas, pine nuts, Gorgonzola, fresh perline with ham, spinach, frozen, Luttuce. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de jian jian
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