Happy to be done with that conference and back to home-cooked food. Did my usual treadmill routine this morning: 45 mins, hill intervals up to 7.0 grade; 2.6 miles; 305 calories burned. Need to increase my routine. I still break a sweat but I'm not huffing and puffing any more. Oh, Jen, do you still have that link to that interval training? I think I'm ready to tackle that now. (If you have to re-research it, I'm sorry to impose on you).
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1514 kcal
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Grasa: 106,01g | Prot: 110,30g | Carbh: 29,47g.
Desayuno: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Almuerzo: water, green beans, olive oil, vinegar, mixed greens, Prime Rib. Cena: green tea, Mediterranean Salad - low sodium version, Prime Rib, water, green beans. Pasa Bocas / Otros: water. más...
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2479 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 50 minutos, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Here you go, lots of info on this site including recipes, videos etc.
http://lowcarbbetterhealth.blogspot.com/2010/11/turbulence-training-introductory-level.html
22 nov. 10 por el miembro: feeling fatter
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22 nov. 10 por el miembro: hbkim
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Wow!! that's quite a workout!
23 nov. 10 por el miembro: KristaLinn
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