Diario de hbkim, 22 nov. 10

Happy to be done with that conference and back to home-cooked food. Did my usual treadmill routine this morning: 45 mins, hill intervals up to 7.0 grade; 2.6 miles; 305 calories burned. Need to increase my routine. I still break a sweat but I'm not huffing and puffing any more. Oh, Jen, do you still have that link to that interval training? I think I'm ready to tackle that now. (If you have to re-research it, I'm sorry to impose on you).

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1514 kcal

Grasa: 106,01g | Prot: 110,30g | Carbh: 29,47g.   Desayuno: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Almuerzo: water, green beans, olive oil, vinegar, mixed greens, Prime Rib. Cena: green tea, Mediterranean Salad - low sodium version, Prime Rib, water, green beans. Pasa Bocas / Otros: water. más...

2479 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 50 minutos, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora. más...