|
Day 6, Week 1 Holiday Cruise to Lose!
HAPPY THANKSGIVING, EVERYONE!!!!!!
(leaving this portion the same as we all need the reminders as T-Day gets closer, LOL) Welp, Turkey Day is upon us! Go ahead and indulge a little. Make sure you drink A LOT of water and try to make the bigger portions on your plates the healthy stuff like turkey without the skin and salad. Then take a little of each of the temptations that you just cannot live without! Make sure one meal is a splurge but not the rest! (well for those of you you have to attend more than one, you will just have to make up for it in other ways! ;))
Well the drive was not bad. I splurged a little too much at our meal at Cracker Barrel so I had Dave set up the Wii Fit when we got here and worked out for a full hour to make sure at least to meet my caloric defecit goal. I had plenty of water yesterday to help flush awayy the massive amounts of sodium. I am continuing to drink water. I am going to munch a lot of little healthy things throughout the day to make sure I am not famished when it comes time for dinner tonight.
Old Man Scale: He gets a break from me for the long week-end. I am going to go up and visit Mrs. Scale so I can gauge how I am doing while I am here but I am not going to record my weigh-ins because scales are rarely calibrated precisely to each other.
High goal: 235 by the 1st of December. 5.5 from now. Definitely a s..t...r...e...t...c...h, esp with Turkey day in the mix, but we shall see ;) This looks doubtful now, BUT I WILL hit 240 by Monday despite turkey Day! ;)
Christmas Challenge Goal:Time to break this one down.
Floor goal: Maintain at 240 (It IS the holidays)
Midrange goal: lose 5 to 235
Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 10.5 from now!
Next Mini: 240 (.5 lbs from now, WEEEEE) then on down, down down! (My bar should go orange sometime VERY soon, now!)
Go Santa's Reindeer!!!!
Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800
2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4 Tues: 3-3.5 Wed: 3 Thurs: Fri: Sat: Sun:
Exercise goal: 105/200
Mon: Rest Day
Tues: 15 mins bal to warm up, 30 mins free step
Wed: 15 mins bal, 15 min str, 30 mins aerobic
Thurs:
Fri:
Sat:
Sun:
|
1953 kcal
|
Grasa: 83,77g | Prot: 67,67g | Carbh: 217,47g.
Desayuno: Water, Blueberries, Quaker Quick Oats. Almuerzo: Clementine. Cena: Smart Balance, Olive Oil, Asparagus, Water, Red Wine, French Bread, Apples, Turkey Sausage, Gravy, Mashed Potatoes, Tabouli, Cranberry Relish, Turkey. Pasa Bocas / Otros: Double Churned Vanilla, Dutch Apple Pie, Mixed Nuts, pomegranate, Water, Almonds. más...
|
|
3509 kcal
|
Ejercicio:
Pilates - 15 minutos, Sentado - 15 horas y 45 minutos, Trabajo de Escritorio - 1 hora, Durmiendo - 7 horas. más...
|
|