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I had to work my activity into my morning so I would get it in. Walked on the treadmill for 30 minutes and rode the recumbent bike for 20 minutes. Went to two soccer games and had to park a far away from the field so I did not have a problem getting my 10,000 step today. When I got home and synced the FITBIT I needed 4 floors and .20 miles to get HORRAYS....so I got it done. The FITBIT is a great motivator for me.
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934 kcal
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Grasa: 19,71g | Prot: 73,28g | Carbh: 112,99g.
Desayuno: Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Tuscan Garden Real Bacon Bits, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Fit & Active Multigrain Waffles. Almuerzo: Arnold Select 100% Whole Wheat Sandwich Thins, Mt. Olive Mild Banana Pepper Rings, Lettuce, Turkey Breast Meat, Southern Home Sweet Honey Mustard. Cena: Ground Turkey Bean Soup. Pasa Bocas / Otros: Skinny Gourmet Hot Chocolate & Cappuccino, Pineapple. más...
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3069 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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