Diario de bamabowhunter, 21 nov. 10

I messed up last night. Went out and bought a bag of Reese's mini PB cups (sugar free at least) so much for a clean induction....Atlthough the carbs are like 27g there are 20 alcohol carbs and 6 or 7g of fiber which puts the net carbs in a bracket that is ok, I still feel as though I slipped and who would I be if I didn't call myself out on this? So I will kick myself in the ass for a few days.... The god news is that I'm back on track today! I hope...

Ver Calendario de Dieta, 21 noviembre 2010:
1043 kcal Grasa: 88,87g | Prot: 43,49g | Carbh: 11,53g.   Desayuno: Light Cheese Heads String Cheese Sticks, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Mock Cheese Danish, bob evans sausage. más...

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Comentarios 
There is some controversy about those sugar fee candies. I think they are not good for a clean induction, but if I feel if you are going to eat something like that, the sugar free is for sure a better choice than the real thing. One thing you might be careful of is that some people have some digestive issues with sugar alcohols. Too much and you might find yourself running to the bathroom. Glad you are back on track today. Try to avoid them if you can, having the taste of the sweet could trigger more cravings, so be careful. Have a great Sunday!  
21 nov. 10 por el miembro: Pinky73
I agree with Pinky re the sugar-free candies. This Atkins WOE is one day at a time. It's hard to give up those sweets but if you can get yourself do go with out any sugar-free products for a few days, it may be easier not to eat any sweets, than to try to manage a few a day. At least, that's the way it is for me: much easier for me to avoid sweets than to try to manage them on a daily basis. But that's your choice. Good for you for getting back on track.  
22 nov. 10 por el miembro: hbkim

     
 

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