|
3.8 miles on Saturday, November 20th.
2.0 miles on 19 Nov
2.0 miles on 18 Nov
2.0 miles on 17 Nov
2.0 miles on 16 Nov
|
1187 kcal
|
Grasa: 35,23g | Prot: 61,59g | Carbh: 157,41g.
Desayuno: whey protein powder 365, cranberry pomegranate juice, blueberries great value. Almuerzo: high fiber soup creamy tomato basil, sliced mild cheddar cheese, I can't believe it's not butter. Cena: onions, chicken thigh, wheatberry bread earthgrains, kc masterpiece bbq sauce, slice mild cheddar cheese. más...
|
|
1918 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Tareas del Hogar - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 12 horas y 55 minutos, Durmiendo - 9 horas. más...
|
|