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I have been maintaining my desired weight by watching my sugar and sodium content. It is surprising how much sugar and sodium are in alot of our grocery products! I found out the soy is not good either unless it's fermented. Well, I'm staying away from any soy products since I feel I gain weight quickly with it. Has anyone used the Sensa product and does it really work?
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1221 kcal
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Grasa: 59,51g | Prot: 45,03g | Carbh: 140,06g.
Desayuno: Pure Almond Milk - Vanilla, Boosted 100% Juice Smoothie - Blue Machine, Cinnamon Danish Pastry, Coffee (Brewed From Grounds). Almuerzo: Breaded Okra, Biscuit, Unsweetened Iced Tea, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Grilled Fresh Rainbow Trout. Cena: Crackers - Fresh Stack, Crunchy Peanut Butter, Pumpkin Bread, Pure Almond Milk - Vanilla, Shredded Wheat Original Cereal, Fat Free Skim Milk. Pasa Bocas / Otros: Extra Sharp Cheddar Cheese, Crackers - Fresh Stack, Gala Apples, Pecan Halves. más...
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2459 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Permanecer de Pie - 30 minutos, Caminar (Lento) - 3/kph - 4 horas y 30 minutos, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Sentado - 8 horas y 30 minutos. más...
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