|
was very unmotivated during covid time. eating behavior was up and down. drinking alcohol was up and down, especially taking bonafide vacation time. and exercise was bare minimum - just a maintenance program really. so whatever..........past few weeks I have added Jumping Rope into my exercise for cardio. weight has been steady, but 7 pounds over goal. gonna try tracking food again and see if that helps my behavior and choices. ugh......
|
87,4 kg
Disminuído hasta ahora: 17,0 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
|
|
2364 kcal
|
Grasa: 110,14g | Prot: 164,74g | Carbh: 149,76g.
Desayuno: General Mills Honey Nut Cheerios with Skim Milk, El Popular Chorizo, Flour Tortilla, Egg. Almuerzo: Muscle Milk Banana Creme Protein Powder, GFS Meatballs, Kroger Pork Rinds. Cena: Baked Potato (Peel Eaten), Beef Steak. más...
|
Perdiendo 0,0 kg a la Semana
|