Flatbread pizza 😍❤️
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1241 kcal
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Grasa: 52,64g | Prot: 46,58g | Carbh: 161,48g.
Almuerzo: Tomatoes, Flour Tortillas, Textured Vegetable Protein, Sweet Red Peppers, Woolworths Original Braai Marinade, Tomato Paste, Minced Garlic, Green Peppers, Sunflower Oil, Red Onions. Pasa Bocas / Otros: Oil Popped White Popcorn , Golden Delicious Apples, Bananas . más...
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1444 kcal
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Ejercicio:
Cocinar - 1 hora, Tienda de Comestibles - 30 minutos, Durmiendo - 2 horas, Apple Health - 20 horas y 30 minutos. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Looks great. How do you make flatbread.
29 ago. 20 por el miembro: Nickerbal
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Hi
I use flour and water, with pinch of salt
1 cup flour - .5 water
.5 flour - .25 water
roll it out, put it on a non stick pan
Immediately cover it when you take it off the pan so it doesn't harden or become more like a chip/crunchy
29 ago. 20 por el miembro: CookieBiscuit
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Hey CookieBiscuit, what are the toppings and how many calories per slice?
30 ago. 20 por el miembro: MaybePalesa
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640 Calories
Flatbread is 94 calories (i use calories that are on here not for the actual homemade recipe - i wouldnt know how to calculate that, but i used .5 cup flour)
1 cup Soya Chunks (244 calories)
Marinade for soya chunks 1.5tbsp)
1 slice red onion
4 slices tomato
3 strips Red & Green Pepper
1 tbsp tomato paste
Salt, garlic & oregano
Most calories came from the sunflower oil (2tbsp = 240 calories)
30 ago. 20 por el miembro: CookieBiscuit
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I honestly wouldnt know per slice
30 ago. 20 por el miembro: CookieBiscuit
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Thanks a mill!! I’d just divide by 4🤷🏾♀️😬
31 ago. 20 por el miembro: MaybePalesa
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@cookieBiscuit.... you lie 😥😥😥😥 sunflower oil has so much calories???? 😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥😥
31 ago. 20 por el miembro: Mailula Abby
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Good ole sunflower oil 😤 but hey, it is what it is
31 ago. 20 por el miembro: CookieBiscuit
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