Registro de peso (no entrada de diario) del 29 agosto 2020
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94,7 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1352 kcal
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Grasa: 65,32g | Prot: 56,01g | Carbh: 145,18g.
Desayuno: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. Almuerzo: Warburton's Seeded Batch (400g), Bell Peppers, Black Beans (Canned), Egg, Tomatoes, Carrots, Mushrooms, Spinach, Lettuce, Ricotta Cheese. Cena: Black Beans (Canned), Great Value Corn on The Cob, Quorn Meatless Nuggets, Potato, Market Basket Butternut Squash, Walnuts, Almonds, Tesco Ricotta, Lettuce, Spinach, Green & Black's Organic 70% Dark Chocolate. Pasa Bocas / Otros: No Added Sugar Smooth Dark Chocolate, Tesco Salt & Black Pepper Crackers, Whole Milk. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de sritaanonima
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