Diario de jnix911, 25 ago. 20

I couldn't get the entire message to fit, but it says that food is the most abused anxiety drug, while exercises is the most underutilized antidepressant. Very true!

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1253 kcal

Grasa: 37,94g | Prot: 99,44g | Carbh: 128,67g.   Desayuno: Dannon Light & Fit Yogurt - Vanilla (6 oz), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Quaker Instant Grits, Cuties Clementines, Ready Nutrition Protein Water. Almuerzo: Sandwich. Cena: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Dannon Light & Fit Greek - Vanilla, Cuties Clementines. Pasa Bocas / Otros: Delish Bacon Jerky. más...

3202 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...