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Yesterday was a bad day. Not only emotionally but just everything. If I was not crying I was stuffing my face. Yesterday was a blow out day and the whole week up to this morning has been a painfully hard time. I told my nephew how I was feeling and that I ate my feelings he told me that it was OK and that I get today to start over so that's the diet direction I am taking but emotionally I am still all over the place. I have not lived by myself for over 25 years. There has always been someone that I was taking care of, now it is just me and I am scared. I hope I can stop crying soon my cheeks are chapped and now I am not crying for daddy, he is with my mom and God has them wrapped tight in his arms, no pain just love and peace, but I am crying for me, a big pity party. Hospice bereavement program has called me and asked me to join them next week for a meeting, I think that I will go.
I thank you all for your positive attitudes, energy, and caring comments to my journals. I know that I can be honest and express my faults, record the days that I eat badly and the days that I have some success, you never judge and I only get encouragement from you, again thank you all.
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1216 kcal
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Grasa: 51,93g | Prot: 72,67g | Carbh: 116,39g.
Desayuno: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Mayonnaise, Egg, Egg. Almuerzo: Boar's Head Oven Roasted Choice Beef Top Round, Benefiber Benefiber, Dasani Bottled Water (20 oz), V8 Original 100% Vegetable Juice (11.5 oz). Cena: Sugar, Sugar, Sugar, Butter, Uncle Ben's Natural Whole Grain Brown Rice, Great Value Whole Dill Pickles, Kroger Chopped Onions, Lemon, Mayonnaise, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Wild Alaskan Pacific Cod. Pasa Bocas / Otros: Jell-O Sugar Free Black Cherry. más...
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 Comentarios
Emotional eating is tough. Give yourself bit of a break during this difficult time and try not to beat yourself up too much. I hope the bereavement program helps. If you need anything let us know, I know I'll be sending my thoughts and prayers your way. ~~ Wayne
11 oct. 13 por el miembro: waynem37
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Wayne, thanks I will be better and the bereavement program will help but your advise helps too.
11 oct. 13 por el miembro: Deegees mom
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Just wanted to drop you a note and let you know that I care and I will be thinking of you over the weekend and praying that you are feeling better. I'm sorry that you are so sad, please don't beat yourself up over having a pity-party, we all understand what that's like (I usually have a good one once or twice a month), if you need to cry, there's no shame in that at all, cry until your heart's content. I hope you go to the hospice bereavement group, they can be angels with helping someone through a hard time. Take care...
11 oct. 13 por el miembro: bebegunn
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Most people only have two parents to lose. That is a big thing to no longer have. You just lost one. Give yourself permission to grieve however you feel you need to, so you can get through it and move forward. ((((( hugs )))))
11 oct. 13 por el miembro: kmunson
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Thank so much I love getting your hugs. I am glad that you doctor's visit went so well.
11 oct. 13 por el miembro: Deegees mom
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Peso Histórico de Deegees mom
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