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Ivan and I have totally been off the wagon lately. I told him last night that ever since we moved we have not been keeping up with our eating and exercising. He definitely agreed. I weighed this morning and thankfully I am the same as 13 days ago. That definitely motivated me to get back on plan 100%! With Thanksgiving and Christmas coming up, it will be very challenging. I plan to stay on program, except for those two day! I am giving myself permission to not keep track of anything on those holidays. I will start journaling my food again as I feel that reallllllllly helps. I am so thankful that with all the cupcakes and cookies and all around not so great food I have been eating, my body didn't punish me. I know I went up a couple lbs because I did weigh off and on (never recorded), but I managed to get them off. YAY! I find the problem I have had in the past is once I have been off program for a couple weeks I totally give up. NOT THIS TIME THOUGH! I am smaller than I have been in years! I am loving how clothes are fitting me. I actually enjoy shopping again!
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1115 kcal
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Grasa: 61,50g | Prot: 43,00g | Carbh: 111,00g.
Desayuno: water, fiber one bar. Almuerzo: water, ranch mini rice cakes, natures own honey wheat bread, welchs grape jelly, skippy peanut butter. Cena: sargento cheese stick, oscar mayer oven roasted turkey, emerald cocoa roast almonds. Pasa Bocas / Otros: water, sargento cheddar cheese stick. más...
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