Great week! It takes more than just eating sensibly....think positive, believe in yourself, and workout. I deserve to be healthy.
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62,8 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 6,1 kg.
Dieta seguida: 100%.
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1054 kcal
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Grasa: 15,49g | Prot: 98,58g | Carbh: 129,34g.
Desayuno: Sunnyside Farms Greek Non Fat Yogurt Plain, Designer Whey Chocolate Whey Protein Powder, Milk (Nonfat). Almuerzo: Water, Apples, Tomato Soup. Cena: Food Club Oyster Crackers, Water, Campbell's Bean with Bacon Soup, Campbell's Bean with Bacon Soup. Pasa Bocas / Otros: Water, StarKist Foods Solid White Albacore Tuna, Ralphs Original Beef Jerky. más...
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Perdiendo 2,7 kg a la Semana
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