|
Official weigh in tomorrow, I'm soooooo nervous and pray I lost more than a pound. Tomorrow afternoon I work with my trainer to get that last good work out in. I think I'm just going to eat an energy bar before my weigh in and maybe some fruit but not eat anymore until after 7:00pm weigh in. I believe that's the only way to keep my weight stable for the day for the weigh in.
Hopefully I didn't exceed my calories too much today. I'm either way under or slightly over. But I've been working out all week.
Well my fingers are crossed!
|
1553 kcal
|
Grasa: 41,66g | Prot: 71,83g | Carbh: 227,31g.
Desayuno: Peaches (Solids and Liquids, Water Pack, Canned), fat free milk. Almuerzo: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), 2% Milk American Cheese Singles, walmart roteissere chicken, Sarah lee deluxe plain bagel. Cena: baked potatoe, salmon. Pasa Bocas / Otros: chocolate smoothie, Wheat Thins Crackers - Ranch. más...
|
|
2904 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 5 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
|
|