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I'm feeling really good. The last few days I haven't ate any fast food, and I only had 1 coke this week. I started walking the dogs again too, and that felt awesome. I've made a point to walk to some places that aren't to far away that I would normally drive to, so I'm sure that's helping too. Today I started recording my food...sticking with that is probably going to be my biggest challenge.
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1671 kcal
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Grasa: 55,86g | Prot: 63,78g | Carbh: 243,76g.
Desayuno: Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Almuerzo: Jell-O Chocolate Pudding Cups, Kroger Hard Salami, Great Value White Sandwich Bread, Totino's Triple Cheese Crisp Crust Party Pizza. Cena: Bertolli Chicken Parmigiana & Penne, New York The Original Texas Cheese Toast. Pasa Bocas / Otros: Hellmann's Real Mayonnaise, Great Value Enriched White Bread, starKist Tuna Creations Hickory Smoked Tuna (StarKist Foods), Dole Shakers - Strawberry, 2% Fat Milk, General Mills Rice Chex Cereal. más...
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3182 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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