Diario de jontyboy, 19 ago. 20

I went through quite a few changes gave my old clothes to charity purchased some more then they didn’t fit and then so on So don’t buy too much until you get nearer your target weight 

Thanks razor123ray 👍😀  

congratulations jontyboy. it's an inspiration to get slim. it's not easy. well done 👍.  

Thanks omshawf 👍😀 

Such a difference jonty, well done 👍 

Looking fantastic Jonty 😎 well done! 

Thanks theonlykathyg61 & Nutricali 👍😀 

Looking good❣️ jawline coming in strong❣️ 

Thanks moopie321👍😀 

looking good 👍 

Thanks jacshadow 👍😀 

Amazing, well done Jonty 👏👏♥️ 

Ecelllent my friend 

Thanks Bootylicious1! & HCB 👍😀 

You have done so well . I am trying the 800 calorie Mediterranean diet Dr Mosley . Lost a stone in a month . It does make you look at how many calories you have been consuming prior to my new diet regime. Like you onwards and upwards to a healthier 2021 :)  

Well done on the loss octoberbliss. It does make you wonder specially when you have a biscuit or two between meals without thinking about it👍😀