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I've had to start using my daughter's scales yesterday after ours went layout. On those scales I am 2lb heavier than last week's way in......oh well. Onwards and downwards!
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1411 kcal
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Grasa: 42,29g | Prot: 69,56g | Carbh: 162,31g.
Desayuno: Blueberries, Asda British Raspberries, Walnuts, Rowse Light & Mild Honey, Weetabix Weetabix, Asda Grapefruit Salad. Almuerzo: Asda Frozen Mixed Vegetables, Asda Beef Medallion Steak, Asda Smart Price Gravy Granules, Asda Root Veg Mash, Leeks . Cena: Hartley's 10 Cal Strawberry Jelly, Branston Small Chunk Pickle, Asda Chicken Tikka, Lurpak Lightly Salted Spreadable Butter, Hovis Tasty Wholemeal. Pasa Bocas / Otros: Slimming World Hi-Fi Light Bar, Tetley Tea with Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Milk Chocolate Digestives. más...
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