Went and voted today. Our normal voting place had their hotdogs again. I did take one but per tradition my son got mine. He had 2 and they asked if he wanted another. Proud momma here, it was the first time he voted. Went to the gym after voting and today was lazy day there. Just the treadmill and red light therapy. Tomorrow is workout hard day. 3 days of that and 2 cardio days a week.
I had posted a journal yesterday but somehow I wiped it out. I did get a new watch but I'm not sure about it. It feels so much lighter than my last one and feels cheaper. My Gear S3 was a metal casing and not plastic. Ugh, I wish that was my biggest problem in my life but hey life.
Fasting is really working for me and I lost 5.3 lbs last week. I really don't feel hungry except the first 2 days and then it's not bad. Even the first 2 days aren't horrible. I've still been working out 5 days a week and may hit the wall sooner but I recover quicker. I'm 64ish hours in, 67ish hours left. As long as I have my coffee all is good. I'm still following Dr. Fung's fasting liquids. GKI this morning was 2.1, it's now 1.5 after coffee. So it's improving. I can get it under 1 but only without the coffee so no. I was planning longer fasts, 10 days + but 5 days is working and I feel fine doing that. My hubby is less concerned than if I was doing longer fasts but he still keeps an eye on me. :) Friday is refeed day and Saturday is throw it all out the window day and celebrates my anniversary and also my son's birthday. Also known as treat day. Things are planned and it will be not great eating. Sunday will start my next week's fast and my woe will be keto the next eating days.
