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7주차의 시작💪
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1034 kcal
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Grasa: 28,55g | Prot: 125,00g | Carbh: 72,01g.
Desayuno: Peach, 수제 두유그릭요거트, 플라하반 Quick Oats. Almuerzo: Cadia 발사믹식초, Extra Virgin Olive Oil, Boiled Egg, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Arrowhead Mills 병아리콩, Cherry Tomatoes, 신선애 생닭가슴살. Cena: Extra Virgin Olive Oil, Cos or Romaine Lettuce , Onions , Bell Peppers, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Peach, Cherry Tomatoes, 신선애 생닭가슴살, 마이프로틴 임팩트웨이 아이솔레이트 밀크티, Korean Steamed Pumpkin. más...
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