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Day 78 (Week 11): 10 TO 30 POUNDS BY November OR BUST
Week 6 Cruise to Lose! (last week already, sniff)
Good morning!!!! Warm and cozy healthy thoughts to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
Another grey and dreary day, but I am still excited. Today is my annual Holiday Open House and it is always fun!! This year I am doing it with another vendor at her home so in some ways it is less work but in others it's more nerve racking because I am not in as much "control' as usual! I don't think of myself as much of a control freak but I must have at least a little in me! :)
Sorry I did not journal yesterday! CRAZY busy this week in both my home business and my day job so have not had quite as much FS time as I am used to. I will be back on track with that this evening. Luckily the Cruise to lose Limbo challenge kept me focused on what I was eating this week, otherwise I mighta been in trouble LOL
Old Man Scale: Fairly amiable this AM. Been at 243.5 the last two days, did not want to record it on my chart, LOL does that make me a bad person heheh
Happy, healthy vibes to you all!!
No exercise yesterday. I even forgot to do my body test on the Wii Fit which I rarely do. But tonight I will get on there. I am missing Power yoga this morning and that makes me sad so I will have to make up for it ;)
Floor and mid = Met!
Ceiling goal: 235 by the 30th of November. 8 from now. Still a s..t...r...e...t...c...h but soo VERY doable :) So I am stretching for all I am worth!
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
Next Mini: 240 (3 more lbs weee) then on down, down down!
Go Santa's Reindeer!!!!
Rock the Boat Blue Water Wanderers!
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4 Tues: 4 Wed: 4 Thurs: 5 Fri: 2.5-3 Sat: 1.5 Sun: 4-5
Exercise goal: 180/200
Mon: Rest Day
Tues: 15 minute walk at lunch, 30 minutes free step Wii Fit
Wed: Wii 30 minutes free step (was all I could get my body to DO LOL
Thurs: Yoga 60mins
Fri: none (unless packing the car counts :)
Sat: None, my feet and legs ached when I finally got home last night. Going to add standing/housework to my calories burned but no official exercise
Sun: 15min walk, 30mins Wii free step
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1677 kcal
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Grasa: 82,93g | Prot: 61,06g | Carbh: 180,79g.
Desayuno: MonaVie, Organic Soy Milk, Whey Protein, Water, Nature's Three Berries (Marion, Blue, and Rasb). Almuerzo: Rainbow Sherbert, Ginger Ale, Water. Cena: Pecans, Puff Pastry, Peppermint Bark, Lemon Sandwich Cookie, Hummus, Pumpkin Pound Cake, Woven Wheats, Brie Cheese. más...
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3912 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Tareas del Hogar - 1 hora y 30 minutos, Conduciendo - 30 minutos, Sentado - 5 horas y 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 7 horas. más...
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