Diario de iderminio, 14 ago. 20


Ver Calendario de Dieta, 14 agosto 2020:
1216 kcal Grasa: 57,47g | Prot: 58,02g | Carbh: 124,99g.   Almuerzo: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Beyond Meat Beyond Burger, Franz Gluten Free Great Seed Bread,  Cooked Vegetables. Cena:  Boiled Egg, Skinnygirl Poppyseed Salad Dressing, Trader Joe's Organic Firm Tofu, Lettuce Salad with Avocado, Tomato, and/or Carrots. Pasa Bocas / Otros:  Hummus , Quaker Rice Cakes - Lightly Salted, Murray Sugar Free Chocolate Chip Cookies. más...
2007 kcal Ejercicio: Fitbit - 24 horas. más...

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Comentarios 
I forgot to write what it was. Gluten free 15 grain bread, I can't believe it's not butter, beyond burger crumbles with onions and roasted fall vegetable.  
14 ago. 20 por el miembro: iderminio
just a suggestion but margarine is really bad for you that I Can't Believe It's Not Butter stuff. I recommend using a really fine extra virgin olive oil for your breads that you toast not only does it taste really good but it's way healthier then margarine type spreads. I use luchini's delicate lemon extra virgin olive oil you can find them at Whole Food stores it is really really tasty 
16 ago. 20 por el miembro: Derek4Real

     
 

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