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Had some more yesterday and now I'm up. Pasta always has that effect on me. Anyway, anyone else have an issue with the estimated BMR on here? Feels oddly high. I've googled it and the range estimations are so large 1300-1800 (FS is saying ~1800). At this point I'm going to just ask my PCP what I should do or if she has any recommendations.
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75,9 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 87,00g | Prot: 64,00g | Carbh: 91,00g.
Almuerzo: Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Ultimate Cheeseburger. Cena: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. más...
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1922 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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