Diario de bamabowhunter, 13 nov. 10

Well if you are on induction you could have sugar free jello gelatin cups, pork rids, cheese sticks.. like string cheese, beef sticks... if you are moving on into OWL... almonds, peanuts, sunflower seeds. (I have ate nuts since the beginning and still lost weight) 

A&W DIET ROOT BEER AND A COUPLE OF TABLESPOONS OF HEAVY CREAM... just like a root beer float.  

No alcohol on induction...very important. 

Be sure to educate yourself about Atkins as much as you can. It is different from just eating low carb. Read www.atkins.com inside and out. It tells you all the foods you can have at each stage. For me when I started out on Atkins, my snack of choice was a piece of roasted chicken (which I always had in the fridge) rolled up with a slice of cheese. Good luck on your journey!