Diario de RoseFlorida, 11 ago. 20

Longer fasts are the way to go for me. I'm 64 hours in and don't feel as hungry as I did on the alternate day fasts I tried. Went to the gym, did my lazy day treadmill. (Son is still training for boot camp so I adjust to his schedule for now) Today was the kid's stretch and run day so shorter workouts on those days. After my 20 minutes I did my total body thing and we went home. Most days I do not want to go but we do and I feel better afterwards. 3 days a week are weights/machines and 2 (sometimes 3) days are cardio with the treadmill. I'm still planning a longer fast as long as I feel okay. If that changes so will my plans. It will still take a long while to get to my end goal but that's life.

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29 kcal

Grasa: 0,60g | Prot: 2,82g | Carbh: 4,13g.   Almuerzo: Beef Stock, Coffee. Cena: Beef Stock. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Bob's Pickle Pops. más...

2782 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Estiramiento (Yoga) - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...