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I have been in a funk the last couple days. I did some comfort eating yesterday and beat myself up for it....I need to stop doing that to myself. Just one of many bad habits I need to resolve if I am going to ever succeed with weight loss maintenance. I ate healthy today, journaled my food and have 12,348 steps 5.08 miles on the FITBIT today.
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901 kcal
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Grasa: 24,37g | Prot: 61,12g | Carbh: 95,49g.
Desayuno: Wal-Mart Sugar Free Strawberry Jelly, Egg, Fit & Active Multigrain Waffles, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Almuerzo: Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins, Lettuce, Mt. Olive Mild Banana Pepper Rings, Southern Home Sweet Honey Mustard. Cena: Fresh Gourmet Dried & Sweet Cranberries, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Publix Green Bell Pepper, Almond Accents Original Oven Roasted Flavored Sliced Almonds, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Yuengling Light Lager. más...
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3587 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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