Diario de KITCH!, 10 ago. 20

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No excuses, I neglected me from March onwards. I worked from home all the way through the pandemic and didn’t exercise or look after myself.

Time for a change.

Ver Calendario de Dieta, 10 agosto 2020:

1427 kcal

Grasa: 40,63g | Prot: 120,55g | Carbh: 132,98g. Almuerzo: Tesco Ham & Cheese Sandwich, Ashfield Farm Cajun Chicken Sizzlers, Worldwide Foods Wholegrain, Wild & Red Rice. Cena: Heinz Creationz Mexican Beanz, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Aldi Special Mexican Style Rice. Pasa Bocas / Otros: Coffee with Milk. más...