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Following fairly well, but have fallen off the wagon with my daily on hour elliptical (mostly do this for heart health) as family issues have meant I have no "get up and go". When I have a bad day, emotionally or food-wise, I wait til I feel in a better place and just start again. At least I'm losing a little.
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58,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1413 kcal
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Grasa: 51,91g | Prot: 50,52g | Carbh: 193,55g.
Desayuno: Heart Active Milk, Honey, espresso, Golden Hearth Heavy Wholegrain Organic Bread, Egg (Whole), Primo Short Cut Rindless Bacon, Short Cut Bacon, Tomatoes. Almuerzo: Coles Creamed Cottage Cheese, Pineapple. Cena: Kit Kat Kit Kat, White Bread, Tomato Soup. Pasa Bocas / Otros: Heart Active Milk, milo, Honey, Cadbury Dairy Milk Roll, Bananas, Bananas. más...
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1845 kcal
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Ejercicio:
Elíptica - 59 minutos, Descansando - 15 horas y 1 minuto, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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