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Personal goal to see new numbers by the end of the month...I did it. Counting calories, journaling my food and daily exercise. A huge THANK YOU to my sister.
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113,2 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 42,9 kg.
Dieta seguida: Bien.
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891 kcal
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Grasa: 18,74g | Prot: 82,51g | Carbh: 99,88g.
Desayuno: Fit & Active Turkey Sausage Breakfast Sandwich, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. Almuerzo: Shurfine Applesauce Unsweetened, Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins, Lettuce, Mt. Olive Mild Banana Pepper Rings, Southern Home Sweet Honey Mustard. Cena: Dole Pineapple Chunks in 100% Pineapple Juice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. más...
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3515 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 35 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,0 kg a la Semana
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