Day 74 (Week 11): 10 TO 30 POUNDS BY November OR BUST Week 5 Cruise to Lose!
Good morning PEOPLES!!!! Okay so no more talk of brisk winds, brrr winter is here. Burns more calories to stay, warm, though, right? Wishing good healthy goals made and met to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
I was still a little on the low end of calories yesterday. I was soooo busy just running and doing until after 10PM last night. I may try to actually eat a bit more today. Zig-zagging works for me, but each time I TRY to brush the limbo pole it does not happen LOL. How WEIRD is that? Maybe my body is starting to need fewer calories. I will have to think on that.
Old Man Scale: He cut me a wee little bit of slack this morning. down .5... Need to exercise and add more water. I need to settle down at work and make sure I drink 3-4 of my bottles today. So up and at 'em today!
Happy, healthy vibes to you all!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August. Mid-range: 245 Done, D-done, Done, Done!!! 18lbs from challeneg start, 21.5 from my August start! Finally blew this outta the water for good! Ceiling goal: 235 by the 30th of November. 8 from now. Still a s..t...r...e...t...c...h but soo VERY doable :) So I am stretching for all I am worth! Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
Next Mini: 240 then on down, down down!
Go Santa's Reindeer!!!! Rock the Boat Blue Water Wanderers!
Veggie/fruit/legume goal: 3+ cups a day Mon: Tues: Wed: Thurs: Fri: Sat: Sun: Exercise goal: /200 Mon: Rest Day Tues: at least 10 mins something!! Wed: 45 mins ont he Wii Aerobic/strength Thurs: Yoga 60mins Fri: Wii Fit 45+ minutes Sat: Yoga 60 mins (hopefully, not sure i have time to go *sigh* Sun: Wii Fit 45+minutes [/color]
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110,9 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 31,5 kg.
Dieta seguida: Bien.
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1948 kcal
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Grasa: 100,13g | Prot: 148,48g | Carbh: 121,42g.
Desayuno: MonaVie, Organic Soy Milk, Whey Protein, Water, Nature's Three Berries (Marion, Blue, and Rasb). Almuerzo: Olive Oil, Yellow Squash, Green Beans, Salmon, Water. Cena: Chicken Breast, Balsamic Vinegar, Olive Oil, Butter Lettuce. Pasa Bocas / Otros: Peanut Butter Cookies, Kavli Crisp, Sardine, Water, Chai Redbush Tea (1 Splend packet), Water, Sesame Crunch, Gala Apple, Woven Wheats. más...
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4021 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Conduciendo - 2 horas, Sentado - 1 hora y 45 minutos, Trabajo de Escritorio - 12 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,6 kg a la Semana
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Comentarios
Brrr... is right! It's that time again to go and start your car b/c it's frozen and all the windows are iced over, lol.... I hate it! You sound like you're doing a great job.. still focused too. Keep it up!! =)
11 nov. 08 por el miembro: lorik
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we are havin a heat wave today...40...lol..an rain...cant always expect the scales to tell the whole story...just stay focused an consistent with the plan!!!
11 nov. 08 por el miembro: loosinisfun
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I love the cold weather for wearing wool jackets and collegiate-looking clothing to work. I also have a "thing" for gloves, mittens, and scarves that I rotate in their colors. Your journal today is PROOF-POSITIVE that one has to eat to lose weight! Depriving one's self makes the body hang onto the fat it has. Eat healthy and take care of that BEEEEEEEYOOOOOOOOTEEEEEEFUUUUUULLLLLLL you! Can you tell I am one of Mr. Losin' is Fun's buddies? Ha!
11 nov. 08 por el miembro: Cobra Fan
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LOL :) I amnot going hungry, don't get me wrong.....
11 nov. 08 por el miembro: Simavision
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Old Man Scale is not cutting you slack, he's recognizing all your hard work! Even if it was a couple days ago. :) Have a wonderful, healthy day!
11 nov. 08 por el miembro: amryk
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Great news on the weight loss. I am sweating here-it's so hot!!!
11 nov. 08 por el miembro: Densible
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LOL I know I am doing well, but I would really like to be back at my low point in the next coupla days so I can blow past it working on my ceiling goal by the eNd of the month...I also need to schedule my day at the spa as my reward for hitting the goals I have achieved in the Novemeber or Bust Challenege :) My Open House this week-end SHOULD pay for it LOL
11 nov. 08 por el miembro: Simavision
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how can you wish me happy and healthy vibes? it just ruins my BAD ANDEE STREAK! knock it off! ohhhh! i do have one thing to say about it! why are you brushing limbo poles?? I don't get it!
11 nov. 08 por el miembro: BadAndee
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Ha! I"m back!!! I was reading someone else's journal and they were talking about the limbo pole too...and i just realized that both of you didn't invite me! BUT THAT STRIPPER DUDE MANAGED TO BE THERE, DIDN'T HE?! i'm telling!
11 nov. 08 por el miembro: BadAndee
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Not that kind of a pole, BA!!!
11 nov. 08 por el miembro: amryk
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You are doing a great job with that chart, I like the way you weigh in *every* day. You are doing great Simavision, keep it up.
11 nov. 08 por el miembro: information
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I knew someone that had a stripper pole in his den. ewww
11 nov. 08 por el miembro: Densible
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LOL It's the cruise to lose challenge, but the Body builders are all mine, BA you cannot have them!
11 nov. 08 por el miembro: Simavision
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AWWWW! YOU SURE YOU CAN'T JUST SHARE A LIL?? HOW ABOUT THE DINASAUR PARTS?? (get yer mind outta the gutter!) I mean the drumsticks! THE LEGS, DUDE!! hee heee!! gimme gimmeeee!
12 nov. 08 por el miembro: BadAndee
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