|
So, I was looking at my walk tracker, which has kept up with all my Walk Away the Pounds miles since we started exercising again. In 36 days, I walked 43 miles.
I think I've been a little too hard on myself...I did 2 miles last night, but Mon and Tuesday I'd skipped walking completely, and was thinking I wasn't doing enough in general.
|
1330 kcal
|
Grasa: 67,80g | Prot: 137,99g | Carbh: 46,33g.
Desayuno: Coffee (Brewed From Grounds), Polly-O Part Skim Mozzarella String Cheese Sticks, Hormel Black Label Center Cut Bacon. Almuerzo: Cooked Carrots, Havarti Cheese, HEB Fully Cooked Lean Burgers, Tomatoes. Cena: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: lowery's beef jerky, Pistachio Nuts, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Guittard Extra Dark Chocolate Chips, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, V8 Original 100% Vegetable Juice (5.5 oz). más...
|
|
3214 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora y 15 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
That's doing great notjune! That averages out to a little under a mile and a quarter a day!! Keep up the good work!!
26 sep. 13 por el miembro: pumakitten
|
Thanks, puma!
I generally walk 4-5 days a week, and take a couple off...so seeing this was a nice reminder I AM working hard. Some days I walk 1, some days 2 and once a week, I do 3 (which makes me not want to walk the next day! LOL)I am trying to bump that up. My plan is to get to the point where I walk 2miles, 2 days a week....3 miles 2 days a week and 1 mile 2 days a week, with one day off.
26 sep. 13 por el miembro: notjune1
|
and one day of dancing or some "other" type of aerobic exercise.
Sorry..just realized I didnt quite finish my other thought lol
26 sep. 13 por el miembro: notjune1
|
At least you're moving. Every step we take during the day rather than sitting on the couch is a plus. :) I need to get my butt moving more. Let's both do it !
26 sep. 13 por el miembro: waynem37
|
Yea, that's kinda what i thought too...at least no matter what I am moving, and not just from the couch to the fridge lol.
27 sep. 13 por el miembro: notjune1
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de notjune1
|