Diario de Jakko57, 05 ago. 20

Since Monday I’ve changed my diet from Slimming World to Neris and India’s Idiot-Proof Diet (otherwise known as PigtoTwig)! It’s a low carb high fat diet and bingo! It’s seems to be working! I needed a bit more discipline and boundaries to give me the incentive. It’s only been 2 days but I even feel thinner 😃😃

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985 kcal

Grasa: 72,13g | Prot: 54,10g | Carbh: 26,72g.   Desayuno: Hellmann's Mayonnaise, Soft Boiled Egg. Almuerzo: Soft Boiled Egg, Hellmann's Mayonnaise. Cena: Mixed Salad Greens, Tesco Aromatic Hoisin Duck. Pasa Bocas / Otros: Sun Grown Cashew Nuts, Aldi Extra Mature Cheddar Cheese. más...

2666 kcal

Ejercicio: Fitbit - 24 horas. más...