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Ok...I will admit that today I was an overachiever when it comes to activity. FITBIT steps=20922...miles=8.5...floors=14. I am working hard to see new numbers on the scale.
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889 kcal
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Grasa: 22,80g | Prot: 66,64g | Carbh: 105,75g.
Desayuno: Fit & Active Turkey Sausage Breakfast Sandwich, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. Almuerzo: Pineapple, Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins, Lettuce, Mt. Olive Mild Banana Pepper Rings, Southern Home Sweet Honey Mustard. Cena: Albertsons Natural Applesauce, Parkay Spray Butter, Turkey Meatloaf, Broccoli Flower Clusters. más...
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3740 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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