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I just figured out my total percentage of weight lost so far.
11.72% !!!!!!!!!!!!!!!!!!!!!!!!
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1463 kcal
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Grasa: 55,95g | Prot: 139,77g | Carbh: 100,51g.
Desayuno: Coffee (Brewed From Grounds), Hormel Black Label Center Cut Bacon. Almuerzo: Unsweetened Iced Tea, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Green Snap Beans (Frozen). Cena: Chicken Breast, Cos or Romaine Lettuce, Cooked Carrots. Pasa Bocas / Otros: V8 Original 100% Vegetable Juice (5.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Guittard Extra Dark Chocolate Chips, Nonfat Cappuccino, Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. más...
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3328 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Permanecer de Pie - 25 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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 Comentarios
25 sep. 13 por el miembro: waynem37
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Actually, it's exactly what I needed to re-motivate me!
I've had a tough couple of weeks :)
25 sep. 13 por el miembro: notjune1
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Good for you, met Kim Lyons the trainer on the Biggest Loser this weekend and he said to keep moving. Even if you get tired doing a rep just slow it down some but keep moving. You are doing fantastic
26 sep. 13 por el miembro: trailridenlady
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