Registro de peso (no entrada de diario) del 25 septiembre 2013
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105,2 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 44,0 kg.
Dieta seguida: Bien.
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1463 kcal
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Grasa: 55,95g | Prot: 139,77g | Carbh: 100,51g.
Desayuno: Coffee (Brewed From Grounds), Hormel Black Label Center Cut Bacon. Almuerzo: Unsweetened Iced Tea, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Green Snap Beans (Frozen). Cena: Chicken Breast, Cos or Romaine Lettuce, Cooked Carrots. Pasa Bocas / Otros: V8 Original 100% Vegetable Juice (5.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Guittard Extra Dark Chocolate Chips, Nonfat Cappuccino, Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. más...
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3328 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Permanecer de Pie - 25 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Doing great!!!Keep it up!!!
25 sep. 13 por el miembro: pumakitten
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The last 2 weeks have been frustrating, in general.
Mon and Tuesday, I didnt exercise...I didnt even do any housework, and I had 2 brownies Monday night. I have been stuck for the past 2 weeks and it was getting to me.
Hopefully, this morning's change in the scale means this little plateau is over.
25 sep. 13 por el miembro: notjune1
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10 weeks=30 lbs down..trying to concentrate on that and not so much the little frustrations, ya know?
25 sep. 13 por el miembro: notjune1
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Peso Histórico de notjune1
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