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So I originally reached my goal back in 2007 but now am back up weighing
more than I've ever weighed in my adult life, not counting during my two pregnancies. I am looking fwd to the Winter Metamorphosis Challenge. I would love to lose 30 but I will be happy with 20 to 25. I have been struggling with an injured back for the majority of August and part of September so I am slowly and carefully making my way back into the gym.
Yesterday was a good day and I hope to repeat it again today....
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68,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: No Aplica.
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981 kcal
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Grasa: 24,32g | Prot: 78,62g | Carbh: 123,81g.
Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Almuerzo: Bananas, Progresso Light Zesty! Southwestern Style Vegetable Soup. Cena: Perdue Baked Breaded Chicken Breast Cutlets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Spinach, Bananas, Silk Pure Almond Milk - Unsweetened Original, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kashi Chewy Granola Bars - Peanut Peanut Butter. más...
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2032 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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