Diario de Lisa Online, 09 nov. 10

RECALIBRATE the way you eat + HARDWIRE your Physical Training = The Body PERFORMING like a Machine! Now go workout!!!

My friend Rodney the Drill Sergant's posting on face book. He is a retired drill sergent for the Marine Corp. and is in great physicality. Discipline, hardwork and determination mixed in to living a balanced life takes some finesse but we are so worth the effort!

[CHORUS:] from Cheryl Crow, Have a wonderful Tuesday!

I'm gonna soak up the sun
Gonna tell everyone
To lighten up (I'm gonna tell 'em that)
I've got no one to blame
For every time I feel lame
I'm looking up o I'm gonna soak up the sun
I'm gonna soak up the sun
I've got a crummy job
It don't pay near enough
To buy the things it takes
To win me some of your love
Every time I turn around
I'm looking up, you're looking down
Maybe something's wrong with you
That makes you act the way you do
Maybe i am crazy too

TOWANDA!!!!!!!!!!!

Sacramento has been blessed with a weather forecast for mid 70's all through the next week and I am grateful for the sunshine and crisp mornings we are experiencing. Soon, we will most likely experience a lot of clouds, rain and several socked in foggy days. I am aware how weather effects the emotional body which makes it difficult to tune into the physical body. So. I ask my spiritual body to remember these words each and every moment as I go through my day " I am awake basking in the sunlight of my life" TOWANDA!!!!!!

---

1266 kcal

Grasa: 44,10g | Prot: 59,43g | Carbh: 159,35g.   Desayuno: great value yogurt, egg. Almuerzo: egg, persimmon. Cena: garlic bread, spaghetti. más...