Another recovery day after the 1/2 marathon day. Looking forward to starting Bodybuilding.
|
68,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
|
|
1832 kcal
|
Grasa: 57,14g | Prot: 146,63g | Carbh: 186,43g.
Desayuno: Tomato, Boiled Egg, 100% Whole Grain Oatmeal, Syrup: Sugar Free, Granulated Splenda. Almuerzo: red onions, Tuna Salad, Salmon Burger, Green Snap Beans, Cherry Tomatoes, Beets. Cena: Sweet Potato, Brown Rice, Onions, Oyster Sauce, Pork Loin, Chicken Thigh (Skin Not Eaten), Green beans. Pasa Bocas / Otros: Wheat Bread, Fat Free Milk, Splenda, Coffee (Brewed From Grounds), Caffe Americano (Tall), Flax Seed Oil Softgels (1000 mg), 100% whey protein. más...
|
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Bloodyknife
|