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Its day 2 of being on this app. And I am loving this. I am just worried that it asks to consume more calories than I should so I am keeping my calorie intake lower, dunno if that is wise. I have done something which I think is a good exercise and that is why I am sharing (with who I don't know, since I don't have followers). Its that when I am doing my daily stuff like making the bed and sweeping the house I do it with an added cardio- a bit of jumping and running. I think it helps to shed a bit of extra calories. All the best everyone.
So, lets all of us keep enjoying this journey of making ourself better and fitter.
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73,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 32,69g | Prot: 46,39g | Carbh: 182,69g.
Desayuno: Milk, Sugarcane Juice, Medu Vada, Honey, Plain Dosa, Boiled Egg, Millet (Cooked). Almuerzo: Cashew Nuts, Mixed Vegetables (Solids and Liquids, Canned), Ridge Gourd, Potato, Pointed Gourd, Cooked Rice. Cena: Cooked Green Cabbage, Wheat Chapati. Pasa Bocas / Otros: Green Tea. más...
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2049 kcal
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Ejercicio:
Aeróbic - 25 minutos, Caminar (Moderado) - 5/kph - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 9 minutos, Descansando - 17 horas y 21 minutos, Durmiendo - 6 horas. más...
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peso estable
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